Carb-free diet for weight loss

Carb-free diets are extremely popular among those who want to lose extra pounds without having to resort to strict food restrictions. The fact is that such a diet is based not on controlling fats and proteins in food, but on limiting the intake of carbohydrates, which are the main culprits of excess weight. Unfortunately, it is cakes, buns and sweets that are primarily to blame for the appearance of extra wrinkles on the body.

Since carbohydrates are high in calories and easily digested, they can be quickly converted into fats with a sedentary lifestyle. And if carbohydrates, as the main energy suppliers, become less, then the body will begin to take this energy in a different way – by processing its own fat deposits, which will lead to significant weight loss. After 2 weeks, you will be able to say goodbye to 2-5 kg of excess weight (this figure depends on the initial weight).

During a low-calorie diet, you can not limit the consumption of foods such as fish, meat, cottage cheese, cheese, eggs. A menu rich in vegetables, herbs and citrus fruits is welcome. It is very useful to consume milkweed during a diet, which can be prepared independently from cow's milk and green tea. This drink reduces appetite, dulls hunger, and also replaces harmful snacks that usually interfere with weight loss and negatively affect the figure. In general, the dishes of a carbohydrate-free diet can be very diverse, and if you have a good imagination, you can never repeat yourself.

There are also foods that a carbohydrate-free diet completely eliminates. These are pasta, bread (especially rich bread), potatoes, cereals, sweet curds and yoghurts, jam, sugar, honey and most fruits. It is not recommended to eat seeds and nuts in large quantities.

When choosing products, do not forget to look at the table where the amount of carbohydrates in a particular product is indicated, since, for example, different types of cheese contain different amounts of carbohydrates.

For effective and safe weight loss, a carbohydrate-free diet should be carried out according to a specific schedule - a week of diet, a week of rest. But this does not mean that you can eat anything you want. On such days, you can afford about 200 grams of carbohydrates, which are needed to keep the body in good shape. With the right approach, the diet is not only easy to tolerate, but also gives tangible results. Sign up using the 1xbet promo code to get a bonus up to 100 EUR on first deposit today! Bonus code is valid for new players from India, Bangladesh and more. Redeeming your 1xBet bonus and claiming the welcome offer seems easy enough, especially compared with the process at other top betting sites. It just involves creating a new account and entering the code.