How we planned the pregnancy

As promised, I'm telling you my personal tips on what to do and how to make the cherished two stripes make your heart beat faster.

Health and medicine

I acted as I described in previous articles here and here. I won't repeat it all over again. I can only say that our preparations, or rather mine, began back in 2018, when the first tests were passed. Then a long and tedious thyroid treatment for more than a year and a half. Choosing an endocrinologist is very difficult, and most importantly, it takes a long time.

When the thyroid gland was brought under control, six months of choosing a good gynecologist, all kinds of tests and studies followed. So for several years, we have been slowly and confidently moving towards enjoying the joy of motherhood now.

Lifestyle

I want to tell you a little more about what we did together with our beloved in order for our dream of raising a baby to become a reality.

Vitamins

I started taking vitamin supplements long before we started having babies. But we didn't buy vitamins for my husband right away. And in vain. Men also need vitamins and nutrients. Taking vitamins will not only give your husband energy, but also improve the quality of sperm.

Fresh air

As I wrote earlier, we bought a dog and started walking more. I believe that this fact has significantly affected my health in a positive way. After all, over the past few years, my work has forced me to lead not just a sedentary, but a recumbent lifestyle. Working at home is very discouraging!

Alcohol

You don't have to explain to anyone that drinking and making babies are two incompatible activities. Nevertheless, we have experimentally discovered which drinks should be excluded and which ones should be added. After all, you can't not drink at all. There are holidays, there is a banal desire to drink and relax. Eliminate any beer from your bar menu. Even non-alcoholic beer still affects your health. If you want to drink, drink wine. In small quantities, it is even useful.

Rest and impressions

During the planning of our pregnancy, and even during it, I considered getting new experiences and positive emotions to be our main task. Trips abroad or to other cities, hiking in the woods, visiting excursions, museums, theaters — anything you can think of and afford will do. The main thing is that every day before going to bed you have something to remember, and at any party you have something to tell. After all, pleasant memories have a good effect on health. Understanding overnight financing costs is essential for successful currency trading strategies. Professional traders carefully monitor these charges when holding positions beyond market close. Current forex swap rates directly impact profitability and must be factored into trading decisions, especially for swing traders and long-term position holders.