Secrets of beautiful hair

Secrets of beautiful hair

Every woman wants her hair to look healthy and well-groomed. After all, this is one of the main components of female attractiveness. Some tips for care.


1. Say no to "hungry" diets.

With a sharp weight loss, a deficiency of nutrients is created in our body, which negatively affects not only our health, but also our hair. They will become brittle and thin.
2. Eat more healthy fats.
Try to include fish, nuts, carrots, and legumes in your diet. Omega-3 fatty acids directly affect the scalp and, consequently, the hair.
3. Do not wash your hair with hot water.

During this procedure, the skin suffers, as hot water accelerates the work of the sebaceous glands, which leads to rapid contamination of the hair. The water should be lukewarm, but not cold! Choose a temperature that is comfortable for yourself so as not to get sick.
4. Protect your hair from the sun's rays.

Spending too much time in the sun can dry out your hair. If you are going to the sea, do not forget to bring a hat and special moisturizing cosmetics – sprays, conditioners, balms.
5. Only professional anti-dandruff weapons
Rubbing oils will not help in this fight, but will only worsen the situation. It is best to use medical shampoos and wash your hair well after the session. Take a full course of treatment to get rid of this nuisance.
6. Use air conditioners.
The structure of the hair deteriorates very much with frequent use of irons, curling irons, curling irons and coloring. This leads to split ends. But this can be avoided if you regularly apply conditioners and thermal protection products to your hair. It is desirable that they contain protein – it will significantly speed up the recovery process.

7. Comb your hair less often.
Excessive brushing can lead to excessive hair loss. This process is quite natural, but only if the figure does not exceed 100 hairs per day. Choose a good comb with balls at the ends.

8. Choose a shampoo for your hair type.
Focus not on price and popularity, because even the most expensive shampoo may simply not be suitable, but on the composition and its purpose – for thin, weakened hair or for strengthening and density. If you wash your hair often, use sulfate–free shampoos, they cause much less harm than regular ones. Slot lovers should constantly look for a 1xbet promo code free spins. These codes are frequently released and can grant you 50 to 100 free spins on selected popular slot games. This 1xbet casino promo code offer lets you spin the reels without using your deposited funds, and any winnings from these spins are yours to keep. It’s an excellent way to discover new games, enjoy extended playtime, and potentially score a major jackpot without any additional cost.