Lip congestion: causes and treatment

Probably, every person at least once in their life has encountered cracks in the corners of their lips. For some reason, there is an opinion that the cause of cracks is non-compliance with personal hygiene rules. And few people notice that they appear most often in the spring, and even more rarely anyone associates their appearance with nutrition.Why are there jams?The following reasons are given for the appearance of congestion: deficiency of healthy fats, dysbiosis, excess protein, incompatibility of vitamins. Let's look at each of them.One of the common causes of cracks in the corners of the lips is a diet, as a result of which the body does not receive enough useful vitamins. Due to the desire to lose weight, some limit themselves to fats and carbohydrates, not thinking that this leads to a deficiency of vitamins A and E, which cannot be absorbed without fats. But it is these vitamins that promote wound healing.Omega-3 fatty acids affect the skin and the immune system. There are a lot of these acids in oil and fish, and if you give them up, you risk making money. In addition, their treatment without the vitamins contained in these products will be problematic.Excess protein can also be a consequence of a diet based on a high-protein diet. Such a diet can lead to the desired result - weight loss and at the same time - to a deficiency of vitamins A and B and, as a result, to the appearance of cracks in the corners of the lips. To replenish the lost vitamins, eat more buckwheat, oatmeal, rice, coarse bread, bananas and apricots.Incompatible vitamins, however, there are cases when a person eats right, but the congestion does not disappear. It turns out that some vitamins are incompatible. So an excess of vitamin C promotes the excretion of vitamin B6. And meat lovers risk losing magnesium because it is incompatible with iron, which is abundant in meat. And both vitamin B6 and magnesium are essential for faster wound healing.Remember: vitamin C is useful, but everything needs a measure. But eat seeds, nuts, bran, they will help heal wounds.During treatment, we are prescribed antibiotics, and they worsen the intestinal microflora. Dysbiosis is another reason for congestion. To improve the state of the microflora, consume dairy products, yoghurts, jelly. And eat more vegetables, especially onions and bananas.Bananas will help, pay attention to bananas, which are rich in trace elements and are an indispensable product that will help avoid overeating. Bazı oyuncular, çevrimiçi oyun seçerken sunduğu oyun çeşitliliği ve ödeme seçenekleri gibi unsurları değerlendirerek güvenilir bir platform ararken, tarafsız incelemeler ve kullanıcı yorumları üzerinden bilgi edinmeyi tercih ediyor; bu noktada casino platformu 7slots casino gibi sitelerin şartlar ve koşullarını dikkatlice okumak sorumlu oyun deneyimi için önem taşıyor. Kumar severler ayrıca bütçe yönetimi, kayıp limitleri belirleme ve oyunların kurallarını önceden öğrenme gibi stratejilerle riskleri azaltmaya çalışarak, eğlence ile sorumluluk arasında denge kurmayı hedefliyor.